8 Health And Beauty Benefits Of Avocados Supported By Experts

Avocado is one of the most popular fruits on its excellent taste and numerous benefits. Here are eight health and beauty benefits of avocado that are supported by experts.

Enhance Heart Health

How: According to Dr Sandra Arevalo, a high number of healthy fats in avocados helps to maintain one robust cardiovascular system as well as decrease the risk of suffering from heart attacks, stroke and other cardiovascular-related diseases.

Dietitian Maureen Eyerman also agrees with Sandra, as saying,

In terms of all daily fruits, you could be shocked to know that avocado contains more potassium than a banana. Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a significant risk factor for strokes, heart attacks and kidney failure.

Recipe idea: Add one and a half of an avocado to a smoothie for an easy way to approach benefits.

DIY Skincare

How: It is true that we tend to be sceptical of anything that prescribed for all types of skin, however, an avocado consists of a great number of nutrients in order to handle all your concerns. It is one of the best anti-ageing foods you can eat, but you can also use them in your beauty routine too.

Nutritionist Jessica Gust states that antioxidants like vitamins C and E in avocados can protect cells from free radical damage. The delicious fruit also consists of lutein, chlorophyll and oleic acid that can enhance skin elasticity as well as reduce inflammation and redness.

Recipe idea: Eyerman recommends that you should mix one and a half of an avocado with honey and yoghurt to create a hydrating mask. Put it on your face for about 15 to 20 minutes, and wash with tepid water.

Improve Brain Health

How: Avocados’ beneficial and healthy nutrient and fats such as copper, folate and vitamins E and C help to improve your brain. According to Nutrition expert Elise Museles, the fibre and fat in avocados are able to keep the blood sugar balanced so you can stay focused all day long.

Recipe idea: Elise Museles suggests using avocado oil in cooking because it is flavourless and contains a high smoke point in comparison with others.

Reduce Stress

How:

She points out that magnesium can help you reduce tension and sleep better.

Recipe idea: Elise Museles recommends to convert an avocado into one good bowl:

Boost Recovery And Repair Of Muscle

How: According to Eyerman, the fleshy fruit has nine vital amino acids that “are required for proper protein synthesis to promote muscle repair and recovery”.

Recipe idea: Add in avocado to the salad, and create a dressing with the avocado oil base.

Help To Lose Weight

How: Avocados are high in fibre and very low in carbs, two attributes that help to promote weight loss. Also, they are also full of healthful monounsaturated fats. This means they can slow down digestion and absorption, and leave you feeling fuller for longer

Recipe idea: Squeeze an avocado toast with and red pepper and lime flakes for a simple yet healthy breakfast.

Improve Vision

How:  Avocados contain lutein that provides antioxidant protection to help minimise damage and enhance eyesight. The fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants.

Recipe idea: Scatter sliced tomatoes and avocados with sea salt for a midday snack.

Promote Healthy Nails and Hair

How: Elise Museles says that avocados are also filled with biotin for lustrous nails and hair. Besides, vitamins E and B can protect the hair strands from damage and dryness and lower hair loss as well as repair scalp damage.

Recipe idea: Consider to apply avocado oil to the strands for extra shine or to the scalp to treat flakes and dryness