Kareena Kapoor Khan Reveals What She Eats To Stay Fit In The Summer. Check It Out!

Actress Kareena Kapoor Khan has always been famous for her healthy lifestyle, and she has become the role model for many people. Kareena used to share some secrets for weight loss after pregnancy, which is having a banana for breakfast and cooking rice with ghee.

The actress said her lifestyle changed so much after she had Taimur and also revealed a few more tips for a healthy summer diet. Let’s check it out.

Recently, Kareena Kapoor Khan and her husband Saif Ali Khan had an interview with the famous nutritionist Rujuta Diwekar, where they shared some of their tips to have a balanced diet and stay fit. And their secret is nothing else but home-cooked food, which even their son Taimur can enjoy.

When Rujuta asked the couple about their daily diet plan, Kareena said,

Kareena also talked about the misconception of many people that fruits, especially mango, are not suitable for a healthy diet. She said that the information was inaccurate but also emphasized that of course, we should not eat six mangoes a day.

The actress also pointed out that many people think that eating rice will result in gaining weight, but it is not correct. In contrast, Kareena said that rice is the comfort food that helps her lose weight, and she enjoys having khichdi rice for dinner.

Sharing about how she lost weight after her pregnancy, Kareena said it took lots of hard work at the gym and great dedication for a consistent diet plan, adding that it took her a whole year to get back the fit body.

Besides, Saif Ali Khan also opened up about his wife’s weight loss routine,

He also said Kareena was extraordinarily disciplined and self-controlled while going on a diet but she never made a big deal out of it.

Revealing her diet for the summer, Kareena said she often had dahi chawal, kokum sharbat, lemon water, and mangoes. Also, she pointed out the importance of afternoon naps, calling it a key for weight loss, in addition to going to bed and getting up early.