6 Foods To Prevent Coronavirus According To Ayurveda

As we're experiencing the challenging time of coronavirus outbreak, people all around the world are actively taking precautionary health measures and minimizing social interaction as much as possible in order to prevent virus infection. Apart from wearing facemasks and washing hands frequently, everyone is in the rush to get themselves foods to prevent coronavirus. 

There is no way to be certain about how long this pandemic will last and when will everything turn back to normal. However, we can be sure that protecting our health is the best choice. In the middle of the pandemic, taking essential precautions is what we should all do for the sake of our health and the people around us.

Conducted in Australia, a study has recently verified that having a strong immune system can actually help combat coronavirus. Strong immune systems play an important role in preventing our bodies from infections and diseases. For boosting immunity, we all should prioritize a sufficient and adequate healthy intake of food every day. The key factor for maintaining a good health condition here is obviously paying more attention to what you eat. 

Also read: How To Clean Your Phone From Coronavirus? - The Dirtiest Place You Touch Thousand Times Per Day

Ayurvedic foods to prevent coronavirus

Including some necessary herbs in your daily meals is what we highly recommend for keeping your immune system potent. Take some advice about your eating routine right below.

1. Garlic

Considered one of the best ayurvedic remedies ever, garlic can effectively bolster your immunity. Besides containing antifungal, antiseptic and nutritious qualities, garlic also has antibacterial properties acting as a defense substance that kills bacteria and viruses. 

2. Ashwagandha 

Antioxidant properties in Ashwagandha actually help increase the number of pathogens- fighting agents, which boost your immune systems to prevent the body from illness. 

3. Ginger

By snapping the body’s toxin accumulation, nutrients packed in ginger can effectively strengthen your immunity. Ginger is also very helpful to protect your body from several diseases.

4. Turmeric

 Loaded with antioxidant properties and anti-inflammatory, curcumin is extremely good for your immune system, especially during flu season. A glass of warm turmeric milk sounds like a perfect choice for a healthy body. 

5. Amla (Indian Gooseberry)

Apart from containing micronutrients, amla is also a rich vitamin C food which can be used as an antioxidant and immunity-boosting agent. You can eat them as a snack, add into your salad or drink amla juice to detox your body.

6. Tulsi (Basil)

The popular herb turns out to be a precious immunity booster that keeps you away from any kind of infection such as viruses, fungi, and bacteria.

Tips for a stronger immune system

• Being over-stressed in such a moment like this only gets things worst. Try to find a way to tackle problems with a right mind. Remember that stress can actually weaken your immunity.
• Stay away from smoking to avoid lungs and breathing problems.
• Stop taking alcohol since it literally impairs your immune system.
• Sleep deprivation only makes your body and immune system exhausted.
• Increase the amount of the nutrient intake from vegetables, nuts, fruits, and seeds to support your immune function.  

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