How To Whiten Teeth At Home: 6 Remedies To Have The Brightest Smile Naturally

Whether it is due to the aging process or external factors, you would still feel frustrated that your teeth do not shine as they did before. In some cases, they turn so yellow that it affects a big deal on your look and confidence. So, if you are looking for how to whiten teeth at home, we suggest these alternatives to the common methods. In any way, you have to be careful in case the products are not used correctly or for too long.

Take a look at these 6 remedies that may help to whiten your teeth at home in the most natural way:

1. Make dietary changes to whiten your teeth

This is what you should do to prevent your teeth from staining. It comes right from what you consume on a daily basis.

• Cut down on staining beverages and foods

Coffee, soda, dark berries and red wine are infamous for making teeth lose its whiteness.

It does not mean that you must completely get rid of them. Instead, you should decrease the time these substances get in contact with your teeth.

If possible, consume the drinks that would stain teeth with a straw to limit their direct contact with your teeth. Besides, brushing the teeth after drinking the beverages or foods can lessen their effects on your teeth’s color.

And as chewing tobacco and smoking can also lead to discoloration, avoid the acts!

• Cut down on your sugar intake

Cutting back on sugar intake is also a great way on how to whiten teeth at home.

A sugar-high diet boosts the expansion of Streptococcus mutans, a kind of bacteria which causes gingivitis and plaque. Therefore, brush your teeth soon after you eat sugary foods.

2. Try oil pulling to whiten teeth at home

Oil pulling means to wash your mouth with oil in order to remove bacteria, debris and dirt. Although this is not the alternative for common flossing or brushing, researches suggest that using oil to wash the mouth with specific oils may assist in whitening the teeth at home.

To try out this way, rinse your mouth with oil for a minute post brushing, and then spit it out.

The oils that are suitable for oil pulling are coconut oil, sesame oil, and sunflower oil.

3. Brush with baking soda

Out of all the ways on how to whiten teeth at home, baking soda is considered by research that it is safe to remove stains. It can gently wash away the stains that are present on your teeth’s surface.

Also, baking soda can help fight bacteria, therefore it is possible that it may prevent tooth decay and reduce plaque.

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4. Use hydrogen peroxide

This type of mild bleach is a way to whiten stained teeth. For the best whitening, you can brush the teeth with a mixture of hydrogen peroxide and baking soda in 1 to 2 minutes two times a day for one week. This should only be done occasionally.

Also, tooth sensitivity can be increased when you use hydrogen peroxide. Therefore, those with sensitive teeth should not use it for a long time.

5. Whiten teeth at home with fruits

If you have not known, papaya is the fruit that can help you whiten your teeth at home. Pineapples and papayas have bromelain and papain enzymes which can both contribute to keeping the bright color of the teeth.

A study in 2012 pointed out with exploratory evidence that mixes containing the above ingredients may offer fair whitening effects. On another hand, the authors warn that more research needs to be carried out to confirm whether these enzymes are truly effective.

6. Maintain great oral hygiene

The most essential thing one can do to lessen tooth yellowing is to maintain good oral hygiene. Flossing and regular brushing can protect the enamel, remove stains, and prevent gum decay.

To make sure that you have excellent oral hygiene, this is what you should do:

• Brush your teeth at least twice per day. One should make sure to have the back of the teeth and the gums cleaned.
• Use a fluoride toothpaste. Tooth decay can be fought and even reversed under the effect of fluoride.
• Floss to remove the plaque in between the teeth.

Methods that can't whiten teeth at home

These are the strategies that do not work out but even affect the teeth instead:

• oranges
• lemons
• activated charcoal
• apple cider vinegar

In conclusion, the first and foremost way on how to whiten teeth at home is to maintain good oral hygiene. You can also have the teeth checked by the dentist to make sure there is no decay or related problem.

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