The Best Indian Diet Chart To Reduce Belly Fat Safely

Kangana Paakhi |Sep 16, 2019

It might be confusing to create a weight-loss diet plan on your own. Don't worry, we're here to help you. These are some examples of effective Indian diet chart to reduce belly fat.

Reducing belly fat will give you a better look and prevent you from dangerous diseases. There are hundreds of ways to cut weight and reduce belly fat, you might ask.

But how to reduce belly fat effectively and safely, that's the real question. What to eat to reduce belly fat? Is there the perfect diet chart to reduce belly fat safely?

There is no magic drink to reduce belly fat nor any food that would immediately cut 3 kilos from your weight. You just have to be careful with what you consume. There are certain foods that reduce belly fat and drinks that have fat-burning benefits.

These foods are also perfectly safe and they could make a delicious meal. Here are some of our suggestions for an easy-to-do diet chart to reduce belly fat.

Food to include in your Indian diet chart to reduce belly fat


Indian food is famous for a wide variety of spices used. Those spices not only add more flavour to your dishes but they also bring about wonderful health benefits. The food would taste better and you might find it easier to stick to the diet.

Spices are amazingly good for your health.

Cinnamon - a crucial part of Indian cuisine - helps control your appetite and make you feel fuller. Cinnamon would go very well with chicken and meat in your weight loss diet. Ginger is a great fat-burner, and you can easily put a few slices of ginger in your morning tea. Meanwhile, the capsaicin in chilli powder raises the body temperature and accelerates the fat-burning process.

Whole grains

Whole grains are great options for your weight-loss diets.

It is a great idea to include nutritional whole grains in your Indian diet chart to reduce belly fat. Whole grains are rich in fibre and healthy carbohydrates, which helps maintain the blood sugar levels and keeps you full for a long time. You can cook whole grains in their whole form or mill them into flour for other use. Here are some common types of whole grains that you can find in local stores or supermarkets.

Ragi (or finger millets) is widely used in India to make traditional rotis, dosas, and parathas, which helps control inflammation and diabetes. Brown rice is a great substitute for white rice as a staple part of your meals. Barley can be used in various dishes, and it can even be made into an everyday drink.

Nuts and Seeds

Nuts and seeds are considered to be "superfood" in any weightloss diet. They pack high nutritional values in such a small size and be used in various dishes. Nuts and seeds would make a quick on-the-go snack or be the toppings to your bowl of salad, which is the best diet to reduce belly fat.

Nuts and seeds are easy to eat and highly nutritious.

For instance, almonds are very popular. They are high in protein (which makes you full for a longer time) and fibre (which helps the digestion and hence aids the weight loss). Pistachios are another healthy choice and a pack of pistachios would add even more fun to your movie night! Chia seeds have also been a thing for quite some time. Remember to soak the seeds overnight before consuming them.


Unlike other sources of protein like pork or beef, fish contains a lower amount of calories. Also, fish is loaded with many nutrients which are very good for the overall health of humans. So consider fish to be the main dish in your diet chart to reduce belly fat. Here are some suggestions for you.

You can make all types of wonderful dishes with a steak of fish.

Cod is a white fish with a mild flavour, high in protein and vitamin B-12. Just a bit of seasoning then cook it directly on the hot pan or in the oven. You'll have a tasty and healthy fish dish. Meanwhile, canned tuna is cheap, versatile and above all good for you in your journey of shedding some kilos. Cod plays a vital role in the Indian diet plan to reduce belly fat.

It is suitable for busy people who can hardly find time to cook proper meals; you can just spread it on a slice of bread and serve it with avocado or tomato. There are also wild salmon, rainbow trout, sardine and many other types of fish.

Fruits and vegetables

Here comes the ace of weight-loss diets: fruits and vegetables. They are packed with fibre, vitamins, minerals that will help with your metabolism and fat-burning process. Including veggies and fruits in your everyday meal would boost the process and help you achieve the body goals sooner.

Try to eat a lot of fruits and vegetables.

You can begin with leafy vegetables such as spinach, lettuce, kale and so on. They are fresh, easy to eat and for sure nutritious. Mushroom is also great food and there is a wide array of mushrooms to choose from. As for fruits, you can pick anything of your choice. "An apple a day, keep the doctor away" and this is still true in this case. Grapefruit is a juicy fruit high in vitamins A and C and it is good for metabolism. Berries help lower cholesterol levels and reduce blood pressure.

Fruits can be eaten on their own, or be made into juices which are great drinks to reduce belly fat. Adding fruits to salads or smoothies is also a great idea.

Here are some example Indian diet plan to reduce belly fat

Breakfast (<350 calories)

  • Yoghurt, oatmeals and sliced fruits (bananas, berries, peach...).
  • Vegetable Dalia.
  • Brown rice idli with sambar.

You can have a glass of lukewarm water with few squeezes of lemon the first thing in the morning. And maybe have your breakfast with a glass of nut milk.


  • Mixed-vegetable curry with brown rice.
  • Whole-grain roti with sambar.
  • Vegetable subji with roti.
  • Oven-baked chicken breasts with vegetables.


  • One-pan salmon, sweet potatoes and asparagus.
  • Tofu curry with potatoes.
  • Baked cod fish sticks with cucumber salad.
  • Palak paneer with brown rice.


  • Packs of mixed nuts.
  • Sliced fruits.
  • Greek yoghurt.
  • Dark chocolate.
  • Hard-boiled eggs.
  • Juices.
The key to losing weight is not by starving yourself but through healthy and balanced diets

Hopefully, now you know what food and drink help you lose weight in the healthiest way. These are just our suggestions, you are free to choose and arrange your own personalized diet chart to reduce belly fat. Notably, be patient, be strict, and you will be healthy.

>>> Also check: Bhumi Pednekar Weight Loss Story – Secrets & Inspiration For Effortless Diet Plan


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