Bhumi Pednekar Weight Loss Story – Secrets & Inspiration For Effortless Diet Plan

Hanima Anand |Aug 03, 2020

Not only talented, Bhumi Pednekar is also decisive and full of determination in gaining her fitness. To date, Bhumi Pednekar weight loss story is still a source of inspiration for many people.

If you only know the beautiful Bhumi Pednekar of today without seeing her past character, you can never imagine the struggle she has gone through to get back that super-fit figure. In this post below, we will not only tell you the story of Bhumi Pednekar weight loss but also report her latest works in the Bollywood industry and more.

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Bhumi Pednekar's weight loss is one of the most impressive transformations in Bollywood.

Bhumi Pednekar current weight

Before seeing photos of Bhumi Pednekar weight loss procedure, let’s take a look at her current weight. This fit figure can be seen as the goal for most of Indian girls.

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Some people even doubted she used photoshop but then they had to admit the fact.

In fact, Bhumi Pednekar didn’t have an overweight body in the old days. She was just a bit chubby compared to other slim fit actresses. However, when preparing for her debut movie Dum Laga Ke Haisha, the romantic comedy by Sharat Katariya, she had to become an overweight woman to fit the character. The result was she gained nearly 12 kg during the filming process.

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She just needs 4 months to get back to her sexy figure.

Once finishing the shooting, this actress quickly adopted a strict diet and training routine to lose weight and she succeeded. Bhumi Pednekar weight loss result amazed everyone as it took place in a very short time, right before the release of the movie.

Bhumi Pednekar before

Bhumi Pednekar weight loss wouldn’t be a surprise if you don’t know how she looked before. Here is the picture of Bhumi Pednekar in her debut movie.

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Yes, the right one was Bhumi Pednekar in 2015 after she gained 12 kg for her role.

Could you believe this was the same person with other above photos? She lost 21 kg just within several months and she looked perfect on the film premiere day. However, no one believed she could do this while filming Dum Laga Ke Haisha.

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The fat bride in the old days now turns into a sizzling top star.

There are many Bhumi Pednekar old photos on the Internet for you to double-check. This is no joke, it’s a real process that this woman has experienced for her acting passion. And we are sure that Bhumi will absolutely go for another weight gain then loss period if her role requires to do so.

Bhumi Pednekar weight loss diet

After she successfully did it, Bhumi Pednekar shared her weight loss diet and workout tips for other people. As we said before, Bhumi Pednekar lost up to 21 kg after 4 months practicing this diet plan. If you can follow it, we are sure you can gain amazing results just like her.

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Everybody was speechless when seeing her toned body at the 2015 film premiere.

Below are to-do-list in Bhumi Pednekar weight loss diet plan:

  • Drink a glass of warm water or detox water to start a day
  • 30 minutes after that, eat Muesli with skimmed milk and flax or sunflower seeds
  • Eat whole wheat bread with 2 egg white omelettes and fruit (apple or papaya recommended)
  • 1 hour later, hit the gym and train your body as normal gym goers
  • Eat 5 boiled egg whites after the gym
  • Eat lunch consisting of multigrain roti, little white butter, Dal tadka, vegetables tossed in olive oil, homemade curd and buttermilk
  • At 4:30 pm, eat fruit like apple, guava or pear
  • 1 hour after that, drink a cup of green tea with walnuts or almonds
  • At 7 pm, eat big bowl or salad (fruits, olive oil and walnuts)
  • Eat dinner with grilled fish/ chicken or fried vegetables, along with small cup of brown rice.
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The actress shared all her diet tips on her Instagram account.

In fact, Bhumi Pednekar weight loss diet is shared on her own Instagram account for everyone to access. You can visit her page for more information on healthy snacks during the day and Bhumi Pednekar workout tips as well.

Bhumi Pednekar biography & movie list

Putting Bhumi Pednekar weight loss story aside, we will briefly go through Bhumi Pednekar biography as well as filmography.

Bhumi Pednekar was born on July 18 in 1989, so she is a Cancer woman with an impressive determination. She was raised in Maharashtra by her father, former home and labor minister of the state, and her mother, an anti-tobacco activist. Her father, unfortunately, died of oral cancer.

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Bhumi Pednekar starred in several Bollywood blockbusters with Akshay Kumar and Kartik Aaryan.

Bhumi Pednekar studied Arya Vidya Mandir in Juhu before learning acting at Whistling Woods International thanks to a study loan her parents registered. However, she was expelled from this school because of poor attendance. Despite that, she joined Yash Raj Films over a year later and worked as an assistant film director under Shanoo Sharma. She paid off her study loan then.

From her life story, we can see that Bhumi is a strong independent woman who is responsible for what she has done. She is also a hard-working person to get her from an assistant director to a popular Indian actress.

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She shed 21 kg in 4 months to get this slim figure.

Bhumi Pednekar made her debut in 2015 with Dum Laga Ke Haisha which led to Bhumi Pednekar weight loss story. The movie granted her Filmfare Award for Best Female Debut of the year as well as more opportunities to work in Bollywood.

In 2017, Bhumi Pednekar starred in Toilet: Ek Prem Katha with Akshay Kumar, contributing to turn this movie into a commercial hit with Rs.3 billion of grossing.

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The actress looks like a Goddess with ethnic accessories.

Other successful Bhumi Pednekar movie list include Shubh Mangal Saavdhan in 2017, Lust Stories in 2018, Sonshiriya and Pati Patni Aur Woh last year. In 2020, she also had a brief role in Shubh Mangal Zyada Saavdhan by Hitesh Kewalya and Bhoot – Part One: The Haunted Ship by Bhanu Pratap.

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Bhumi Pednekar co-starred Ananya Panday and Kartik Aaryan in Pati Patni Aur Woh.

Besides her recognized talent in the film industry, Bhumi Pednekar is also adored by her active involvement in the environmental protection campaign. She joined programs to raise awareness of health issues among young Indians as well.

In 2018, Bhumi Pednekar was listed in Forbes 30 Under 30 in India. She won many Best Actress awards from 2016 to 2020.

From the story of Bhumi Pednekar weight loss as well as her career path, we find this Indian actress more admirable for her strong determination, though what she got seemed to be effortless.

>>> Related post: Sara Ali Khan Transformation From A "Creepy Kid" To Beauty, Proves Losing Weight Is Best Way To Change For The Better


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