6 Best Food For Hair Heath You Should Add To Daily Diet

Long, healthy and shiny hair is any woman's dream in the world yet not everyone is able to fulfil it. Healthy hair is quite difficult to achieve and manage as our hair now is exposed to chemicals and pollution frequently, we cannot get enough of haircare products to keep your scalp healthy, it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Try several food items here and see positive changes in your hair quality.

1. Egg

Apparently, hair is mostly made of protein. Hence, it is essential to ensure that you consume enough protein in your diet. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

2. Carrots

Carrots are filled to the brim with nutrients that do wonders for your hair. Vitamin A stimulates sebum production that conditions your scalp and helps combat hair loss. Consumption of carrot juice can also prevent premature greying of your hair.

3. Walnuts

Walnuts are a rich source of monosaturated fats and omega 3 fatty acids, which are useful in protecting hair from harsh rays of the sun mixed with pollution. Walnut oil keeps the scalp moisturised and hydrated. Also, the husk of walnuts is a natural colouring agent that could accentuate the natural highlights of your hair.

4. Greek yoghurt

Yoghurt contains moisturising properties, which helps repair dry and damaged hair, leaves your hair conditioned and makes it more manageable. Greek yoghurt is also rich in vitamin B5 and D that helps nourish the hair follicles and prevent hair loss.

5. Citrus fruits

The presence of abundant vitamin C found in citrus fruits like oranges, grapefruits, lemons, and lime is a magical nutrient to combat split ends and roughness. Vitamin C is also responsible for the production of collagen in your body that provides strength and structure to your hair and makes it look thicker and shinier.

6. Green leafy vegetables

Iron is an essential mineral that your hair cells require. This component can be found in green leaves vegetables. In fact, the lack of iron in the body incapacitates the oxygen and nutrients from being transported to the hair follicles and causes hair loss. Green vegetables also add a shine to your hair.