Top 30 Bollywood Hottest Body: Shahid Kapoor's Diet And Fitness Secrets For Chiseled Body

Nagini Shree |Jul 22, 2019

From being an on-screen chocolate boy to one of the hottest dads in Bollywood, Shahid Kapoor has millions swooning over him. Here how Shahid Kapoor trained to get a perfectly sculpted body.

Bollywood heartthrob Shahid Kapoor has earned acclaim for his portrayal of the Rajput king Maharawal Ratan Singh in Padmaavat and alcoholic surgeon in his latest film Kabir Singh. He is truly an inspiration for a million youngsters - be it his dance moves or his acting skills, be it his perfectly sculpted physique - he has got it all.

Apart from his fine acting chops, many are literally awestruck at the kind of physical transformation that Shahid has achieved. If you admire Shahid Kapoor's toned body, here is all that you need to know about Shahid Kapoor’s health, diet, and fitness routine.

Top 30 Bollywood Hottest Body: Shahid Kapoor and his diet plan

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To essay the role of a warrior king in Padmaavat, Shahid Kapoor implemented a strict diet for 40 days, in which he ate 50 grams of brown rice and steamed vegetables all day. He eliminated the salt and artificial sugars in his diet in order to achieve a chiseled body. This helped him lose extra body fat and gain lean muscles.

Instead of having three major heavy meals a day, Shahid Kapoor divides it into having 5 to 6 small meals throughout the day. He also focuses on eating the right pre-workout and post-workout meals for an energetic day at the gym. His meals mainly contain leafy greens like broccoli, kale and spinach and foods low in fat and carbohydrates but high in protein, which is essential to building muscle.

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His trainer revealed, "So for breakfast, he would have oatmeal and dry fruits. At around 11.30 am, he would have his protein shake with some fruits. After that, he would have rajma but with brown rice, broccoli, and quinoa.

For evening snacks, he would have chickpea salad or peanuts. Then, straight head for dinner which would either be a salad with some pulses and green veggies or just a soup."

Top 30 Bollywood Hottest Body: Shahid Kapoor and his workout regime

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Along with a fixed diet, Shahid would also do a lot of functional training sessions and keeps experimenting with his workout style. From planks, push-ups, dead-lifts, cardio, and weight training, Shahid trains for 6 days a week up to two hours every day. His workout routine also includes swimming, yoga, and running on the treadmill for at least 15 minutes on a regular basis to improve muscle flexibility and overall fitness.

In fact, for preparing for his role in Padmaavat, the actor underwent one of the most meticulous celebrity fitness schedules. And now when preparing for his role in Kabir Singh, he has worked out a lot and transformed himself completely to look the part. The role, which will see him in two different looks, one as a college boy and a puffed-up guy required Shahid Kapoor to change his diet completely. The results are no doubt, absolutely impressive.

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His trainer said:

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Top 30 Bollywood Hottest Body: Shahid Kapoor and his dedication

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There’s no doubt that Shahid Kapoor is extremely dedicated when it comes to his work and of course working out commitments. He follows a strictly vegetarian diet. He once admitted that free-meat diet for a chiseled body is the biggest challenge for him.

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Shahid Kapoor doubtlessly has one of the hottest bods among Bollywood hunks, but maintaining that brawny physique is no easy task.

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As Shahid Kapoor gets his fashion game strong during the promotions of his movie, Kabir Singh. The actor has more often than not shared workout pictures of himself, flaunting his chiseled body on his social media handles for his fans who just cannot stop drooling over him. Let's take a look at these drool-worthy pictures of the star which have left us wanting for more.

Dressed in a black tee which he has teamed up with distressed black jeans and matching black jacket and sneakers, his chic and elegant look will win over his fans.

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His chiseled body and intense look on his face covered with water have set the temperature soaring.

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Shahid looked so cool in a white full sleeve t-shirt and light blue ripped jeans paired with black ankle-length sneakers.

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We bet you can't take your eyes off Shahid Kapoor's infectious smile!

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Beat your Monday blues with Shahid Kapoor's hot Instagram post! The actor can be seen chilling with shades sporting a t-shirt, white shorts and matching white sneakers.

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Sun-kisses delight!

No one can deny that he is worth the title of the hottest father in Bollywood.
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On the work front, Shahid Kapoor is basking high on the success of Sandeep Reddy Vanga's Kabir Singh, which is a remake of the Telugu hit Arjun Reddy. The film, which features Kiara Advani as the leading lady, is about a hot-headed surgeon who goes on a downward spiral into alcoholism and drug addiction after a failed relationship. The film is one of the biggest blockbusters this year.


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