Top 30 Bollywood Hottest Body: Nargis Fakhri Remains Gorgeous Body At The Age Of 39

Another pageant enlisted in Top 30 Bollywood Hottest Body is the former model and now actress Nargis Fakhri. She used to say: “I would like to be more fit, but I don’t think I will put on fat or gain weight for movie roles. I am not going to do that.”

As the beauty revealed the way of feeling comfortable with the body, she emphasizes her toned physique to be one of the Top 30 Bollywood Hottest Body. Do you believe that this is the body of a lady willing to step into the age of 40? Clear the dust layer of time and share the body-forming tips, let’s go through it!

Benefit the diet

“Keeping your energy levels high by adding bananas and egg whites to your diet,” shared Nargis. And yes, she prefers to have eggs, bananas, and fresh vegetables while preventing the invasion of sugar, aerated drinks, and processed food.

The diva loves to prepare her meals so clearly that she can customize the food by just tasting. For her, a balanced diet is the most important rule in shaping her body as the fitness is covered by just 20 percent of workouts and 80 percent of the diet. Every two hours Nargis supplies her food intake of dry fruits, walnuts, and almonds as well as dark chocolates.

Zumba pick-up

The sizzling beauty chooses Zumba as one of the most dynamic exercises as it can relieve the stress. This kind of dancing involves shaking and muscle-moving of the body as a cardiovascular treatment and release hormones of happiness.

Nargis attended America’s Next Top Model when she was 27. This doesn’t surprise us when she owes a sculpted body but she mainly focuses on practicing Zumba, regularly every early morning.

Yoga and meditation

Many B-town celebrities pick yoga as a workout regime for body forming but lesser choose mediation to relax the mind. This is a meaningful step to Nargis to eliminate excess energy and improve immunity for better health.

Yoga also opts to limit food cravings to better form the curve lines. To enhance flexibility, the actress does daily yoga to keep stress free after brisk jogging.

Stretching and treadmill

She thought: “Hard work and dedication is important to success, and I have those qualities.” The treadmill is also included in her regime to stay active, such as climbing 52 floors with just a two-minute break on the 20^th floor.

On the other hand, she improves blood circulation and muscle flexibility by stretching. For Nargis, exercise will reach the maximum benefits when doing stretching prior and post practicing frequently. By taking push-ups and sit-ups, your body will be fit and keeps flexible.

Gym and other workout regimes

The 39-year-old beauty strongly believes that spending a little time for workouts is really important regardless of how busy you are. Though the gym doesn’t stay the main role in her regime, she still keeps a frequency of doing the gym by thrice per week. Weightlifting is not her style of body forming, but she charges exercises to build well-toned muscles.

In 2016, she added Chinese martial art named Tai Chi in her daily workout routine aiming at defense and better health. To stay a perfect belief on this exercise, she has put all the innermost feelings about a gorgeous body with a positive attitude that she can do it.

Not following a real combination workout regime but Nargis Fakhri still forms her desirable body to deserve limelight in Top 30 Bollywood Hottest Body. Her secret formula bases mostly on a suitable and healthy diet and add dancing and yoga to perform a fit body.

>>> Also check: Top 30 Bollywood Hottest Body 2020