Top 30 Bollywood Hottest Body: How To Form An Athletic Body Like Akshay Kumar

Even at the age of 53, Akshay Kumar still makes everyone jealous with his strong and sportive body to enlist his name in Top 30 Bollywood Hottest Body. Unlike other icons of fitness such as John Abraham or Salman Khan who believe in their popular muscular six-packs, he sports a more natural athletic body to speak a new level of fitness.

Maybe not many of you know that Akshay started his workout regime even before entering the entertainment industry. Besides a Bollywood actor, he is also known as a pugilist when winning a Taekwondo black belt.

To keep a healthy and fit body, the Top 30 Bollywood Hottest Body statue has gone under a disciplined life and ruled to follow several different routines. Check out his tips and secrets below!

First rule: Early to Sleep, Early to Wake up

Irrespective of any fitness or workout to practice, the first rule listed in the superstar's body-forming secret is regular regime. Schedule a routine of on-time sleep and rise, his day begins at 4.30 am and takes a night sleep by 9 pm. This rule sounds simple but not every actor in B-town can reach Akshay's spotlight in Top 30 Bollywood Hottest Body.

He said:

Thus, now you know how to say 'No' to the late-night parties to keep a healthier you on the agenda.

Second rule: Stick to a healthy diet

Food surrounds you with many catalogs to call you in but along with fitness, you also to stay away from eating as much as possible like the Namastey London star. He recommends preparing some simple home-cooked meals and slight salads or soups for dinner done by 7 pm.

Third rule: Martial Arts is better than Gym

The gym is the extra-emphasized and over-rated keyword to be mentioned all over the world. But following Akshay, the gym is not a requirement to form a perfect body, especially when you focus on inner strength over a chocolate six-pack. As there are several different methods to remain your body active, Akshay opts to be an expert in martial arts and takes advantage of this discipline.

He shows his passion for the workout:

He adds the emphasis of keeping the inner strength:

Besides, he also adds the practice of yoga, Parkour and in pursuits of various sports if possible to avoid getting bored.

Fourth rule: Avoid stress

A lesser-known fact is that a healthy mind opens a gate to a healthy body. And stress is the biggest enemy to take a toll on a healthy mind so it is essential to avoid pressure for a fitting body. As what Akshay shared to keep stress-free and calm mind: "Even if you don't meditate, just staying calm helps. And training in martial arts actually teaches you to face any adversity calmly and stay relaxed, even in the more stressful situations."

The regime following Akshay Kumar really works well on body emphasis of strength with maintaining the masculine aspect and attraction. Top 30 Bollywood Hottest Body always leaves space to fill his name due to laying a big statue not only in B-town but also in an image of the adorably strong body.