Top 6 Best Bedtime Teas For A Sound Sleep

A good sleep is pivotal for an energetic day of working in the next morning.

Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep. If you are getting sick of hitting the pillow and staying awake for many hours or even a whole night, you should consider drinking herbal teas.

For centuries, herbalists have proved that medicinal herbal teas help many people calm down, unwind and get to sleep at the end of the day. Founder of Nutrition, Barbie Boules, recommends that decaffeinated or herbal teas are the best choices because they contain benefits of providing antioxidant and immune-boosting benefits.

In this article, we will discuss the best effective teas for sleep.

1. Chamomile Tea

For years, chamomile tea has been known as a natural herb to treat insomnia, reduce inflammation and decrease anxiety.

The calming and sleep-promoting effects of chamomile are attributed to an antioxidant called apigenin, which binds to specific receptors in your brain that may initiate sleep and reduce anxiety.  Some studies found that people those who used an amount of chamomile daily had significantly better sleep quality than those who did not take the herbal remedy.

2.Decaffeinated Green Tea

If you want to get the benefits of green tea but are afraid of getting too much caffeine, decaf green tea has many of the same potential health benefits. Decaf green tea contains L-theanine, which helps to unwind and chill vibe helps you sleep well.

According to one 2017 study, removing the caffeine in green tea and pushing L-theanine work its magic play an important key for a sound sleep and reducing stress.

3. Passionflower

According to health experts, passion flowers may help relieve anxiety and insomnia even treat stomach problems. It boosts the level of gamma-aminobutyric acid (GABA) in your brain, this compound lowers brain activity, which may help you relax and sleep better.

4. Fennel and Ginger Tea

According to herbalists, fennel seed and ginger tea are an effective aid to digestion, which is beneficial to a more restful sleep.

This Yogi Stomach Ease tea contains natural ingredients like fennel and ginger, which are helpful to keep your digestive track well-functioned.

5. Valerian

Valerian can do wonders on your sleep quality since it increases levels of a neurotransmitter called gamma-aminobutyric acid, or GABA, which helps to shorten the time it takes to fall asleep and decrease nighttime awakenings.

6. Lavender

If you apply a little of lavender essential oil on your wrist, you will experience how soothing and aromatic it smells. The same effectiveness comes to lavender tea, which is made from the small purple buds of the flowering plant.

Drinking lavender tea may improve sleep quality, especially in those with insomnia or anxiety-related disorders.