Top 5 Celebrity-Approved Diets Of 2019: Keto Diet, Vegan Diet And More

As this year of 2019 is getting to its closure, many stars have been seen religiously sticking to nutritionist-commended diet plans. You may wonder why we know about this. Well, their social handles stand the proof for it. Recently, famous folks are more than alright with being candid on wellness and fitness which they themselves know can be a source of inspiration for their fanbase.

It is not easy for celebrities to be a part of the entertainment world as they have to look their best all the time. A lot among them follow an intense fitness routine and they are also famous for their detailed dietary needs. Also, there are some specific diets which have been praised by celebs over these years.

Therefore, whether you want to lose weight, have some fat to drop or just want to stay healthy, famous stars are where you should look for for a diet success story.

Here are the diet plans that have been approved by famous people and also ruled the year of 2019. Let’s get to know some of those diet regimens and what benefits they bring.

1. Ketogenic Diet:

The Ketogenic diet, also widely known as Keto diet, is one of those in very much vogue. They are known among famous stars and also masses. This low-carb regime depicted the has the fitness foods industry’s imagination, too.

In the Keto diet, they ditch carbs in order to make room for proteins and fats with high quality. After a number of days with strict fastening, the body will undergo a period of lassitude to reach ketosis. This is the state of highly-efficient metabolism where the stored fat will be burned for fuel. Eventually, the stubborn love handles you have had all this time will fade away.

Celebrities Who Support Keto Diet: Karan Johar, Sonam Kapoor, Arjun Kapoor, The Kardashians, Adriana Lima and Halle Berry.

2. Vegan Diet:

For all the right reasons, the vegan diet has stirred up the wellness and fitness industry in 2019. While a lot of Hollywood stars can be seen becoming Vegan devouts, Bollywood is also gradually embracing the goodness this diet has to take up.

Veganism is the choice of lifestyle which requires desisting from every kind of animal product. The plan implies getting rid of meat, eggs, milk, fish along with other dairy products from the diet, and choosing an all-plant mixture of vegetables, fruits, nuts, and grains.

Its advantages include many such as lower levels of blood sugar, kidney function improvement, weight loss, lower risk of heart disease.

Celebrities Who Follow Vegan Diet: Anushka Sharma, Aamir Khan, Shahid Kapoor, Meghan Markle, Madonna, Zac Efron, Ariana Grande, and Serena Williams.

3. Paleo Diet:

This kind of diet has been quite a big impact this year. It is both great for fitness enthusiasts and health-conscious people. Lots of famous folks follow the paleo diet not solely stay lean but also lactose and gluten-rich foods.

Prevalently known as diet of the caveman, the paleo redoes our ancestors’ way of consuming food which they obtained their meals by gathering and hunting. Paleo is low on carbohydrates as it comprises meat, vegetables, and fruits, especially putting the stress on fresh products.

Paleo diet can help you with a lot of benefits: weight loss, glucose tolerance improvement, lower triglycerides, better appetite, better control of blood pressure.

Celebrities Who Favor Paleo Diet: Sonam Kapoor, Sara Ali Khan, Blake Lively, Miley Cyrus.

4. Intermittent Fasting:

It is not something new but lately, we have learned that Jennifer Aniston, the famous Hollywood star is having a fasting train. In the promotion for The Morning Show in October this year, Aniston shared with U.K. journal Radio Times that she applies 16:8 fasting. She said that as she does intermittent fasting (IF), she does not eat anything in the morning. Moreover, the actress detailed that she realized a big disparity when going without any solid food for 16 hours straight.

This diet basically consists of consuming for a specific time period and then not devouring for another certain period of time. These are called respectively eating window and fasting window. Among the advantageous factors that intermittent fasting brings about, one of the most prominent is that you can opt for the kind of method which is apt for the daily resistance level and your food intake.

IF is one of the best ways to lose weight, improve brain function, lower cholesterol and lower the risk of having a stroke and cardiovascular issues.

Celebrities Who Practice Intermittent Fasting: Ram Kapoor, Hrithik Roshan, Jennifer Anniston, Jennifer Lopez, Beyonce, Hugh Jackman.

5. Detox Diet:

It is agreeable that this is not the top diet trend in 2019 but detox diet is out there to be drilled. However, some celebs have been known to do juice cleansing and then, they have collected huge health benefits.

In a detox diet, one only has vegetables and fruits juice and leaves off anything solid. They do not even eat the pulp from the veggie or fruit. The vegetables and fruits that are commonly used in detox diet are carrot, spinach, apple, cauliflower, cabbage, beetroot, lemon, wheatgrass and more.

With this diet, you can get more healthy skin, reduce inflammation, boost energy levels, improve your mood swing and strengthen the immune system.

Celebrities Who Do Detox Diet: Malaika Arora, Shilpa Shetty Kundra, Bhumi Pednekar, Gweneth Paltrow, Owen Wilson, Blake Lively

So, in order to reap the best outcome of your desired goal, invest some time in researching about the diets, choose and try to see what is the most suitable for you. The famous stars had all what it takes to keep their figure and health at its best and you can and should do it for the sake of your healthy lifestyle, too.

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