9 Simple Habits To Improve Your Health In 1 Minute: Doctor Recommended

All of us pray to God to have good health and good life but not even spend a minute to make it come true. If you’re neglecting your health condition and being taken away with unhealthy habits, some simple but effective life habits are all you need to make your life better. 

1. Flossing your teeth

Brushing is not enough to have clean and strong teeth. According to the dentist, everyone should floss their teeth at least once a day to remove all the food and bacteria. It only takes you one minute to floss your teeth using the dental thread or water flosser. 

2. Drinking water in the morning

“Taking a glass of water before your breakfast is essential”, said doctor Will Bulsiewicz, M.D. It not only help you to stay hydrated after a long sleep but also activating your brains and other organs 

3. Swishing in 30 seconds

Apart from flossing and brushing your teeth, the final but very important step in keeping mouth hygiene is swishing with mouthwash for at least 30 seconds. This is highly recommended by doctor Lararof from the American Dental Association Seal of Acceptance.

4. Having a quality breakfast

As breakfast is the most important meal in the day, nutrients around the world have been recommended for people to add more plant-based protein to their breakfast to balance the blood sugar and energy levels of the body during the morning. 

5. Rising canned beans before cooking

When it comes to canned beans, do not forget to rinse them before using as the water contains a large amount of starch, sodium, and salt. It’s better to have fresh beans and veggies but in case you only have canned foods, remember to remove the water as it only takes a few seconds. 

6. Dimming the light when sleeping

Turning off or dimming the light before your sleep will improve the quality of your sleep. According to Dr. Winter, sleeping in a dark environment will help increasing melatonin, a hormone that functions as a sedating agent.

7. Taking a pause while eating

While having your food, taking a one-minute paise in the middle of the meal is necessary to give your stomach a break as when you realize you’re full, your stomach has already been overloaded. 

8. Brewing a cup of tea

Tea in general and green tea, in particular, are healthy beverages that can prevent heart disease, cancer, stroke, and many other health issues. Research from the European Journal of Preventive Cardiology found out that drinking tea at least 3 times a week can decrease the risk of getting these diseases by 25%.

9. Running for one minute

While many people think that running takes a lot of time and effort, it turns out that a one-minute run every day also makes a positive impact on your body. It not only strengthens your muscles but also slows down bone mineral density loss and gives more benefits to your body. 

>>> Also read: 9 Golden Words All Parents Should Say To Their Kids