Shilpa Shetty On Healthy Diet Tips - Why and How to Follow?

Everybody is giving the effort to reach the fitness standard, not only for beauty reasons but also for health. Nevertheless, this goal is not easy to achieve but requiring such a challenging journey. Diet is reported to be among the best methods to control your body weight. But due to busy schedules, many end up consuming fast-food despite its negative influences. There are certain excuses for the action. Fitness star Shilpa Shetty, however, opposed them and gave out her tips when facing the matter.

According to scientific researches, in spite of its convenience, fast-food immensely affects your bodies. It can rapidly lead to health degradation with an excessive amount of proteins, fats or carbohydrates, all of which are supposed to be omitted from a healthy diet. Moreover, if consuming too much than needed, there appears a higher possibility of getting diseases such as diabetes, heart diseases, even types of cancer.

Sadly, a considerable number of people still willingly utilise this kind of food. The most common reason stands at its price. Healthy eating is typically purchased at a higher price, sometimes expensive. And not many are pleased to spend such an amount of money on food, or even cannot afford them.

Regarding this matter, fitness diva Shilpa Shetty recently posted a photo on Instagram with the hashtag #ShilpaKaMantra, which she uses to define some useful health tips. In the post, she shortly quoted "Don’t ask why healthy food is expensive. Ask why junk food is so cheap.", leaving us in deep thought.

Of course, specific prices will have different influences. So if you are still a bit afraid of the cost, try starting with some following cheaper nutritious food. According to Dr. Ritika Sammadar, Chief Dietician from Max Healthcare, seasonal fruits are one of the precious natural gifts that you cannot miss out, because of their super-high nutrient content. They are mostly varied, from banana to chana, bean, pumpkin, etc. so that you will not feel bored with any. Besides, lean meats, whole-wheat grains, brown bread or nuts, seeds are also a rich source of protein and other types of required nutrients good for your health.