Tips From Malaika Arora To Fight Against Sinus Infection With 5 Best Home Remedies

Priyansh Ha |Apr 27, 2019

As viruses are the main causes of sinus inflammation, it’s impossible to be knocked out by only medications. Home remedies, however, can be can help.

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Sinusitis, also know as sinus infection, is a common condition when the lining of your sinuses are inflamed or swollen. While healthy sinus is filled with air, an infected sinus is filled with fluid which allows germs growing. There are many reasons leading to sinus blockage but the most popular ones are viral infections, common cold, nasal polyps (small growths in the lining of the nose) or changes inside the nasal cavity.

Malaika Arora Home Remedies Sinus Infection — *Malaika Arora's minor situs problem became worse as she had to suffer from chronic sinusitis. (Source: IndiaTV News)*

There are 3 main types of sinusitis which are acute sinusitis, subacute sinusitis, and chronic sinusitis. Acute sinusitis is the short-term inflammation which only lasts 2-4 weeks. Once you get acute sinusitis, you will find yourself with cold-like symptoms like facial pains or stuffy, runny nose. While subacute sinusitis normally lasts 1-3 months, chronic sinusitis lasts longer than 3 months and its symptoms happen all year round.

As viruses are the main causes of sinus inflammation, it’s impossible to be knocked out by only medications. Home remedies, however, can be a great way to deal with the irritating symptoms. Of course, you still need pieces of advice from a professional doctor in case of chronic infection, these following remedies are harmless and easy to give it a try.

Sinus Infection — *It's always stressful and annoying to deal with a sinus infection. (Source: MSN)*

These Are 5 Best Home Remedies Effective In Fighting Against Sinusitis

1. Rinse off the fluid inside your nasal more than twice a day to prevent germs from growing.

2. Take a hot steamy bath/shower instead of a cold one.

3. Try aromatherapy as it does work for people with a sinus infection.

4. Elevate your head while sleeping.

5. Staying hydrated is a must to fight against infections or any diseases. Stick with a water bottle all day long.

These remedies are definitely helpful for those who suffer from short-term sinusitis. In case of chronic inflammation or deviated septum like Bollywood actress Malaika Arora, you will need to consult a professional doctor for further treatments. In facts, she had to undergo a nose surgery as her minor situs problem got worse.