The Cult Ingredient in 2018: 5 Thing You Need to Know about Vitamin C

Rose Advani |Sep 14, 2018

Let's find out the amazing benefits of Vitamin C for health and appearance.

Vitamin C is widely known as a gold key to anti-age skincare ingredient that helps to boost collagen and brighten and smooth your skin. It has been also considered one of the most powerful antioxidants that slow down the process of wrinkles and sagging. However, not many people have a correct understanding of this pivotal ingredient. Read on!

  1. Protection shield against free radicals

Vitamin C For Skin
Vitamin C for your health

We all know that vitamin C is a vital element which protects your skin environmental aggressors such as UV lights, pollutants, and even stress-releasing free radicals.

Your body always releases free radicals, and the situation gets worst in case of stress, sunbathing, smoking and even doing exercise. It is also classified as an anti-inflammatory drug due to its usage in reducing the effects of circulating free radicals.

According to some recent studies, your body can gain increasing benefit when combining this kind of vitamin with vitamin E. That's a bonus when it comes to referring to the advantages of vitamin C.

  1. Supplement for glowing skin

When you get older, your skin often appears uneven skin brightness and unexpected wrinkles. In reality, sunspots, sunburns and some kinds of hyperpigmentation can cause quick aging process and make you look older than your age.

Vitamin C is undoubtedly the best choice. Antioxidant and antibacterial properties in it lighten your skin and treat suntan, sunburns. It also removes dead skin cells from the surface of the skin, as a result, your appearance becomes brighter.

However, you shouldn’t consume too much vitamin C without asking for the doctor’s advice. And not all forms of vitamin C have the same benefits. The most active and useful in brightening skin is L-ascorbic acid, and an amount of 15% is enough. L-ascorbic acid helps to boost collagen production and soften skin, as well as fending off photo-aging.

  1. Preventative agent against health


Vitamin C has also long been known as a treatment fending cold and the flu. More importantly, it plays a vital role in protecting your heart.

Using overdose of vitamin C leads to the scurvy which appears because of the weakening of connective tissues, bones, and blood vessels including collagen.

This kind of vitamin is an essential ingredient producing collagen, elastin and other reinforcement molecules in the body.

These can guarantee the health of artery walls, at the same time, diminish cell wall caused by free radicals, resulting in the low rate of heart diseases and strokes.

  1. Nutrient absorption

You know, nutrients interact with other nutrients in different ways. Researches show that to achieve the most effective absorption, our bodies need vitamin C partners with iron. Besides absorption factor, it is also beneficial for the synthesis process of red blood cells.

This ingredient could contribute to the immune system and maintain stable blood vessels.

  1. Assistant with weight loss

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If you want to lose weight scientifically, vitamin C can be a help. The skin care ingredient's consumption has a close connection with the percentage of body fat in your body. Actually, it is proved to burn fat.

Vitamin C can easily found in many resources, in foods, tablets, products and face packs. Some fruits such as oranges, mango, strawberries, broccoli, capsicum, blueberries, watermelon, cauliflower and tomato are rich in vitamin C you shouldn’t miss.


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