7 Functional Foods Help You Regain The Glowy Skin

Author |Oct 24, 2018

No matter how strict you follow a skincare regimen, it will be a big mistake if you don’t supplement your skin with the nutrients.

You always take full steps of day and night skincare with all kinds of essential cosmetics from cleanser to toner and moisturizer. Also, you use retinol with a proper intake. Moreover, you have the facial masks suitable for your skin type at home at all time. And you also regularly change them to get the best results.

However, sometimes taking a look in the mirror, you see your skin isn’t in the best of health? You still get the feeling that you don’t possess naturally glowy and smooth skin?

No matter how strict you follow a skincare regimen, it will be a big mistake if you don’t supplement your skin with the nutrients.

A diet rich in nutrients will have a positive effect on the skin from within

Not only has the epidermis on the surface, our skin also includes the dermis and subcutaneous tissues. Therefore, a diet rich in nutrients will have a positive effect on the skin from within. If you add functional foods to your meals, it will be a great nutritional supplement to your skin. Whether you are suffering from skin problems such as dull or acne-prone skin, this is also a very intelligent skincare regime.

A recent research has revealed that after using a collagen peptide supplement for eight weeks, not including the effects on levels of collagen and elastin, deep wrinkles around your eyes are lowered significantly. This result proves that the gains these smart capsules bring to our skin are reliable.

Nevertheless, there are numerous types of supplements in the market, including untrustworthy ones. Thus, to make the most effective choices is also an extremely difficult thing for consumers.

For this reason, the aim of this article is to explore some best dietary supplements’ ingredients for each separate skin type. Hope that you can have the most suitable options for your own diet and skincare.


The perfect choice for the partied-out complexion

As a multifunctional product, Perricone MD Omega 3 Supplement not only offers great benefits to the skin but also to your overall health.

Its main ingredient is Wild Alaskan Salmon Oil, an extremely rich source of Omega 3. It is very effective in improving mood, controlling appetite, boosting metabolism and prevent cardiovascular disease. Moreover, with a high Omega content, it helps your skin recover quickly, returning the smooth and healthy skin to you.

Perricone Md Omega 3 Supplements
Perricone MD Omega 3 Supplement

The perfect choice for the inflamed complexion

With extract of bamboo, a silica-rich source, contained in the capsules, this product helps reduce the inflammation of the skin. It is really a wonderful option for the skin with acne, psoriasis, and eczema. Taking this supplement every day also enhances the skin’s ability to retain water, giving you back the elastic and youthful complexion.

Link Nutrition Beauty
Link Nutrition Beauty

The perfect choice for the exhausted complexion

This is an ideal choice for tired skin. In addition to the positive benefits for skincare, this product has a strong impact on intestinal health.

It contains essential nutrients such as vitamin C, zinc and beta-carotene promoting the process of collagen production. Meanwhile, prebiotics in this powder act as a source of foods for beneficial microorganisms in the intestine, helping them to thrive, thereby improving your digestive system, and boosting your immune system as well.

The Nue Co Skin Food Prebiotic
The Nue Co Skin Food + Prebiotic

The perfect choice for the dehydrated complexion

This product contains hyaluronic acid, a substance with the outstanding ability to retain water, assisting you in moisturizing skin, and erasing wrinkles.

Along with the process of growing old, the body’s ability to produce natural hyaluronic acid will decline as humans reach 25 years old. However, this supplement will increase this acid content in your body, helping slow down the aging process.

Wild Nutrition Hyaluronic Acid
Wild Nutrition Hyaluronic Acid

The perfect choice for the acne complexion

If you possess greasy and acne-prone skin, this supplement is highly recommended to you.

With the yellow dock and burdock components, it aims for a deep clean and enhances the body’s ability to get rid of acne-causing toxins. In addition, vitamin A ingredient promotes cell renewal and prevents the risk of blocked pores. Meanwhile, the presence of zinc reduces skin irritation when your skin is exposed to external factors.

Murad Pure Skin
Murad Pure Skin Clarifying Dietary Supplement

The perfect choice for the dull complexion

With a great combination of superherbs and pearl, the product with a romantic design provides you with a powerful antioxidant. It brings an increase in the skin’s elasticity and protects the skin from damage by stress. As a result, your skin will be really radiant, and smooth from within.

Moon Juice Beauty Dust
Moon Juice Beauty Dust

The perfect choice for the contaminated complexion

This supplement will be a perfect complement to skin exposed to smoke and polluted air in modern society nowadays.

With advanced adaptogens and the powerful antioxidants, this anti-pollution food restores skin’s natural defence, boosts the immune system, and dislodges the smoke or dirt agents causing oxidation and inflammation for your skin.

Dr Barbara Sturm Anti Pollution Food
Dr. Barbara Sturm Anti Pollution Food


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