7 Drinks Help You Boost Metabolism And Lose Weight During One Week

When it comes to losing weight, people often tend to reduce eating. However, according to health experts, quitting food is not an adequate solution; instead, it could lead to weakness and other health complexities for a long time.

Today, we are going to share you a list of seven different beverages that helps in weight loss.  These drinks are easy to prepare, maintain boost metabolism, and improve digestion as well. Your body will become slim, toned, and your energy levels will soar sky-high.

Lemon and honey 

Lemon along with honey forms one of the best beverage for weight loss. Organic honey helps to improve cardiovascular health, reduces inflammation and helps in weight reduction. Mix a tablespoon of honey, add a few drops of lemon into a glass full of water and drink it before breakfast.

Buttermilk

Buttermilk is lower in fat and calories compared to milk. Buttermilk is very easy to digest and helps absorb nutrients from other foods too, making it one of the best choices for low-fat diets. You can drink a glass of buttermilk after your meal or anytime in a day.

Green tea

The flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation, burn fat and even improve insulin activity. You can have two cups of green tea a day.

Apple Cider Vinegar

Apple cider vinegar helps in weight loss, regulates blood pressure and blood sugar, and improves heart health. You can stir a tablespoon of ACV into a glass of water and drink it before meals or before going to bed.

Turmeric milk (Haldi Doodh)

Turmeric milk helps in the breakdown of dietary fat and is useful in controlling your body weight. This therapy is also helpful in better digestion and prevents ulcers, diarrhoea, and indigestion. You can either consume it before breakfast or at night, before going to your bed.

Tea with ginger and lemon

Lemons are rich in vitamin C and therefore strengthens the immune system, helps protect against rheumatoid arthritis and burning fat and so does ginger. Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories. You should drink this combination before eating breakfast.

Hot cuppa coffee

The caffeine in coffee stimulates thermos genesis process. Your body will generate heat and energy from the food you digest which helps you burn more calories. Make sure that you do not drink a large amount of coffee as it may reverse the good effects.