"I Have Given Up Normal Food", Says Ram Kapoor On His Drastic Weight Loss

Vaishnavi Gavankar |Jul 13, 2019

"My wife Gautami is incredibly fit, she is a huge motivation for me", says actor Ram Kapoor.

If something's trending on the internet in the past few days, then it's the jaw-dropping transformation pictures of the Bollywood actor Ram Kapoor. The actor has lost loads of weight and he is looking fabulously fit now.

Ram Kapoor weight loss

Instagram was set on fire instantly when he surprised his fans and his colleagues with the latest post. The student of the year actor also shared the journey of weight loss too.

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The happiest person about his latest achievement is none other than his wife Gautami. She was all praise for her husband and the milestone that he achieved. Talking about his fitness schedule in an interview, Ram Kapoor mentioned the crucial support that his wife lend which helped him stay motivated throughout the journey.

Ram Kapoor Working Out 80b377dd5fde40d134c4fc36020

The actor had to change his daily routine and also his eating habits to achieve what he has achieved.

While talking about the routine to a daily he mentioned, "As soon as I woke up in the morning, I did an hour of weight-lifting on an empty stomach. And at night, just before bed, I did cardio. I ate very limited food during a period of 8 hours. For the remaining 16 hours, I don't eat anything at all. I had to give up dairy, oil, most of the carbs and sugar. I had given up normal food as I know it."

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Ram Kapoor said that the journey was going to be mentally tough and he was prepared for it.

He spoke about the same and said, "I knew that this journey was going to be tough. It was a hard decision to stop work completely for such a long period. I have been an unhealthy man and had unhealthy eating habits for the last 10 years of my life. I am grateful that my fans accepted me the way I was, and that I had a career with the way I was. At some point, I had to decide to get healthier. Once I made that decision, my health became the priority and my career took a back seat, at least for the time being."

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Ram Kapoor also mentioned that being healthy was their new family mantra. He also said that his wife is incredibly healthy and he had to decide whether to stay how he was or getting fitter and he chose the latter.

The actor spoke about the same, "Gautami is incredibly fit, which is a huge motivation. Eventually, our kids are going to grow up and go away. It's just going to be the two of us taking care of each other, traveling and growing old together. I had the option of either being the way I am, where she would need to take care of me because of how fat I was, or I could get as healthy as her so that both of us can enjoy life together."


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