Top 30 Bollywood Hottest Body: Fitness Knacks To Achieve A Greek God Sculptured Body Like John Abraham

Salena Harshini |Aug 20, 2019

Take note of these secret fitness regimes of John Abraham to achieve a chiseled body like him.

John Abraham is not only a famous actor and model but he is also considered the sex symbol of India. As he has got a sculptured body which makes ladies drool as well as makes himself the fitness goal of many men. Therefore, it is no surprise that John Abraham made it to the Top 30 Bollywood Hottest Body.

In case you want to know how he has managed to have such a lean body, here are his fitness secrets that you may want to learn and take into your own workout notes.

John Abraham

John Abraham's fitness secrets

John Abraham is surely a gym person. He maintains good metabolism and keeps himself fit, as well as has his body toned and shaped through a disciplined workout plan. John’s training regimen centers around body fitness alongside specific weighting to build muscles.

The gorgeous actor totally disapproves of using steroid as a way to gain muscles. His fitness diary is mostly about exercises which he takes on heavy rotation, combining with a suitable diet regime.

John Abraham's diet secrets

The actor’s diet contains carbohydrates, fibers and also protein which is a vital element. What he eats includes of milk, soy, sprouts, potato, wheat, jowar, salads, bajra, green vegetables…

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As John has an ecto-mesomorph type of body, he prefers to consume both non-vegetarian and vegetarian foods. Besides, egg whites, fish and fruits are in his favorite list. His body is full of energy which burns approximately 4000 to 5000 calories daily. Therefore, he is heavily dependent on these foods to keep himself energized and flexible.

John Abra

On the other hand, to John Abraham, multivitamins and protein supplement cannot be excluded. Another fundamental part of the diet is 6-hour sleep every day and absolutely NO steroid.

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Interestingly, John once admitted in an interview that he hadn’t drunken soft drinks for 2 decades and had steered completely clear from junk food. Cheat meals are also limited. We can clearly see that the actor takes his diet extremely serious.

John Abraham's workout regime

Gymming plays an important role in helping him gain his robustness. To achieve such an impressive and envious feature, he mixes 40% work out and 60% diet. His workout is divided separately into different days.

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To go into details, his fitness schedule contains brushing up two parts of the body a day, a big muscle and a small one. For example, John Abraham will work get his triceps and chest worked out on this particular day. Another day, he goes with biceps and shoulder.

And twice a week, his gym session will include training legs. Post working out, he also runs for about 20 to 25 minutes. This is counted as the cardio part of the gymming.

The formula John Abraham works on is for people who want to build muscles and bulk up. That is why lifting weights must be followed by cardio eventually.

His opinion on keeping fit

As a fitness icon, John Abraham shared, “Sudden body transformations are always scary. Fitness isn’t just about six-pack abs, but also about having a healthy lifestyle.”

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John Abraham in "Satyameva Jayate"

The actor said that he has been trying to be a paragon for other people. He detailed, “I can’t be going around smoking and doing drugs. When it comes to fitness, I’ve been regimental to the point of being boring.”

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He also shared that fitness came naturally to him. As he also has to prepare himself for physical appearance in several roles, he thinks that leading a healthy lifestyle on a daily basis is very important. “I don’t try to lead a healthy lifestyle. It’s a way of life for me.”

He added, “I’m prepared 365 days of the year [to do any role]. As far as playing characters [in films] is concerned, I think we must concentrate a little less on the style and more on studying what we are doing.”

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Source: Instagram

With the right guidance, thorough knowledge and his absolute determination, it comes as no surprise that John Abraham becomes one of the brilliant runner-ups of Top 30 Bollywood Hottest Body. He looks incredibly attractive and he is able to blow anyone off their feet with his charm.


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