Top 30 Bollywood Hottest Body - Disha Patani: The Secrets Behind National Crush Of India's Toned And Sculpted Body

Nagini Shree |Jul 28, 2019

Disha Patani always looks great: A little bit curvy, nice tone, and always sexy. She also has washboard abs and arms to die for.

Bollywood hottie Disha Patani is one of the hottest sensations on the internet today with over 23 million followers on Instagram. Coming from a non-filmy background, she started off as a struggling model and it obviously wasn't easy for Disha to make an impression on the audience at first.

But that didn't stop her from striving hard to prove herself, until she bagged her debut film MS Dhoni: The Untold Story with Sushant Singh Rajput followed by Baaghi 2 with Tiger Shroff and now her latest biggest release, Bharat with Salman Khan.

Disha Patani

The actress not only has good looks and exceptional acting skills, but the actress is also popular for her ultimate sexy body and drool-worthy abs. She looks amazing in whatever she wears and the reason for her fab body is her fitness and health routine.

With looks to die for, people admire her for her ridiculously sexy body and also how amazingly she can dance and make people take notice of her. But having said that, staying in shape like her doesn’t come naturally. It requires a lot of hard work. Do you know?

Disha has a rigorous workout routine and a special diet that she swears by. Take a peek into her fitness world and you will be in awe of her determination.

Disha Patani’s Diet Plan


Disha doesn't take her diet for granted. She follows a strict routine that involves foods that are rich in protein and vitamins. Disha Patani makes sure that her lunch is a mix of carbs and protein so mostly, rice and chicken work the best for her.

She believes that workout and diet has a positive effect on your entire body. No wonder she has a perfect figure, skin, and hair!

Disha Patani Featured

In an interview with Vogue India magazine, when asked about her healthy lifestyle, she revealed when she was a kid, she ate everything that came her way. But since choosing acting as her career path, she became more conscious and started putting great emphasis on her life choices.

"Personally, I am extremely conscious of the way I look and hence, I work extremely hard to be fit and make the correct choices - be it in the activities I do or the food I eat."

Disha Patani’s Workout Plan

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The actress just like her beau Tiger Shroff is a health and fitness freak. Disha is very particular about her exercise regime and is also a very diligent actress.

Disha not only does weight training, pilates, yoga, martial arts and even gymnastic. The actress is a health freak and follows her work out and gym routine on religiously. She is one of the fittest actresses in town.

Talking about her fitness routine, Disha said:

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Disha Patani

While talking about her regimen, the actress told Vogue India:

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Disha Patani Workout

In the evening she chooses weight lifting. In fact, Disha believes that women too can train as hard as men. Disha said during an interview with a magazine and motivate all the female fans who are working here on their fitness.

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Disha makes it a point to hit the gym at least four days a week. Interestingly, she has been training with Rakesh Yadav, a celebrity action trainer, and martial arts expert who is Tiger Shroff's trainer too. Well, well.

Disha Patani's Workout & Dance Videos To Get You Started!

Disha Patani Cartwheels Fitness

For the actress, social media is not just about sharing flawless pictures and selfies, she also posts her stunt videos on Instagram quite often. Disha is undoubtedly one of the fittest stars in Bollywood but that's not all, she is also the most adventurous with her workout regime.  And these videos are proof of the actor’s dedication and hard work.

In the new gym video, Disha can be seen doing sets of couple workouts and an advanced level of exercise while holding a ball as her trainer holds her legs for support.

Even the fittest stars in Bollywood find it hard to nail the perfect backflip, but Disha Patani is certainly not one of them. Her backflip video instantly garnered attention on social media. This gorgeous lass performed this stunt like a true professional with perfect posture.

One look at Disha's Instagram will make you want to hit the gym right now and get that enviable body. The fitness freak the clip of her performing the spin kick which requires a combination of strength and flexibility to pull exemplary kick and wrote, "Learning new combination, slap spin tornado."

It wouldn't be wrong to say that this beautiful lady knows how to inspire her followers to stay fit and to stay motivated!

Only being three films old in Bollywood but the actress enjoys a massive fan following on social media. Disha Patani regularly sets fire to Instagram with her sizzling hot photos which flaunted her well-sculpted body and washboard abs.

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Disha Patani’s body is a result of a lot of efforts. She is always motivated and on her toes. She never misses a chance to push her body to make that extra effort. Her mantra is to outgrow herself every day. She’s such an inspiration. Getting those abs are not easy but it isn’t impossible as well.

On the work front, the actress is prepping for her role in Mohit Suri's Malang. The film stars Aditya Roy Kapur, Anil Kapoor and Kunal Kemmu in pivotal roles.


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