"Diet Is The Most Important Part Of Fitness", Said The Beauty Pageant Queen Lopamudra Raut

Lopamudra Raut is the Indian model and beauty queen of Maharashtra and India. She represented India at the Miss United Continents 2016 pageant where she was crowned the second runner up. She also won the title of “Best National Costume” for India at the beauty pageant.

Lopamudra was the participant of the television show Khatro Ke Khiladi and Bigg Boss. We all know that she has a very strict and rigorous workout and diet schedule. She is obviously very possessive about her body and skin.

Lopamudra gives big time to fitness and she believes that diet is the most essential part of health and fitness. The model is a fitness freak that is nothing new to us, but little thing we don’t know is, she enjoys to have a healthy diet. Sometimes she works beyond her circle as her works demands, but she keeps her diet game on point every time.

In an interview recently, the actress said, “I am bound to miss out on the workout sometimes because of work commitments but it's mostly about what I eat that shapes me. I love salads and makes me stay healthy. Salads and grilled chicken with sauteed vegetables with mashed potatoes is my staple. I enjoy weight training the most and to complement it. I am very strict with my diet".

"I do indulge in pizzas and chocolates as a cheat meal once in a blue moon but its always under check. I am a complete foodie and I love to try out the local cuisine when I travel like I enjoy the Dal Bhaat dish if I am in Jaipur city. People should enjoy food but keep it under check. The right amount of intake of fats, carbs, and protein in the diet is must and I strictly do not believe in starving your way to being skinny", she added.

Lopamudra is the electronics engineer. She did her B.E from Nagpur. She has won many beauty and talent pageants in India like “Femina Miss India Goa”, “Femina Miss India 2013”, “Miss Diva 2014”. The actress will make her film debut with Blood story which is a psychological thriller.