S.E.X Guru: Pros And Cons Of Not Having Regular Sex. MUST READ!

Laavanya Hien|Aug 28, 2019, 18:00

We understand your concern; hence, we have come up with the most essential information related to how not having regular sex can affect your body. Keep reading and explore it.

Each of us will definitely go through a period of time without having sexual intercourse for numerous reasons. And, if you are abstinent from having it, you will be really curious about how it might influence your health in general and your in-bed life in particular.

We understand your concern; hence, we have come up with the most essential information related to this issue. Keep reading and explore it.

regular sex
Photo: flo.health

Possible risks of not having regular sex: Physical issues

Immune system: There is no denying that regular sex helps our immune system become better and protect our bodies from some certain illnesses because it releases endorphins. This is to say, having less sex leads to a situation in which you are subjected to more illnesses such as flu or cold.

According to a study done by some college student, those who have regular sex tend to receive a higher concentration of antibodies known as immunoglobulin A that is reported to fight against common colds.

Vaginal health: It would be uncomfortable, especially for the female partners to have sex after a quite long break. The reason is that it might take a longer time for them to be sexually aroused and have enough lubrication for easier sex. In this case, solo sex or regular sex is useful in maintaining tissues in the vagina healthy as it improves blood flow.

regular sex
Photo: glamour.com

Period pains: As stated by some people, sex makes it a perfect remedy to treat menstrual cramps. Having sex results in the release of endorphins, which help to reduce cramps. But, there is no need to perform a sex act to gain these benefits because you can have them from masturbating.

Cardiovascular health: In case, you don’t have regular intercourse, the high likelihood is that you are inclined to suffer from cardiovascular disease. Besides numerous exercises which can keep your progesterone and estrogen level in balance, frequent sex act can also do that. As a result, you can take a lower risk of unexpected heart disease.

regular sex
Photo: parents.com

Possible risks of not having regular sex: Mental issues

Anxiety and stress level: Anxiety and stress are worrying problems in life. But, do you know that intercourse can help to reduce stress and depression by releasing endorphins and the oxytocin hormone. Our body can benefit from these neurochemicals to manage stress as well as anxiety. Moreover, oxytocin also helps you have a good sleep. This means if you stop having sex, your body might not release these hormones anymore or release less often. Consequently, you are more likely to endure stress.

regular sex
Photo: parents.com

Libido: Experiencing a long period of time without sex might make your sex desire decrease. The more one has sex, the more he/she desires it. Therefore, regular sex can help to boost your libido. So, stop having sex results in a lower level of libido.

Possible benefits of stopping having sex for a long period of time

One of the most obvious benefits of not having sexual intercourse for a long period of is you do not need to worry about being pregnant. Despite having plenty of effective methods involving birth control at present, only by not having sex, you can 100% guarantee that you can’t get pregnant.

regular sex
Photo: postgully.com

The second benefit that you can think of is there is a low likelihood of getting a urinary infection. Research has shown that having sex without condoms lead to a myriad of sexually transmitted infection. Hence, having less sex can reduce the risk of getting such kinds of infections, especially urinary infection.

regular sex
Photo: insider.com

Sometimes you can get a chance to understand yourself better by going through one dry spell. While having sex takes you much time to concentrate on the pleasure between you and your partner, stopping sexual intercourse creates an opportunity to know what can make you happy only by masturbation.

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