Are HandBags Wrecking Havoc On Your Backs?

Your handbag is more than an accessory, you use them to keep our basic things like cosmetics, wallets, snacks, water bottles, laptops, gym clothes, some work-related documents.

However, the truth is that the bag you carry by your side on a daily basis can leave a negative effect on your health ranging from your posture to pretty serious pain and even a pinched nerve or muscle spasms.

Is your handbag causing you all that pain?

There’s nothing wrong with being trendy with oversized bags; however, they can wreak havoc on your body and health due to some reasons.

Carry the extra weight

This is the biggest reason that a bag could lead to a bad back. The amount of strain that we put on our hips and shoulders could result in your gait becoming unbalanced.

Carry the wrong type of bag

According to health and wellness experts, countless patients who complain of pain in the shoulders, neck, or in the middle of the back almost try to carry everything in one bag. To be more specific, some overloaded and oversized bags would be better suited for trekking than a day at the office.

Carry things with the same arm

When you carry one-sidedly a heavy bag for a long time, it means that the arm can't swing properly and the other arm has to swing more. As a result, it interferes with the normal gait and causes the shoulder to imbalance.

Strategies for a back pain-friendly bag

Reduce the weight of your bag

The best way to ensure that your shoulders and muscles stay healthy is to listen to your loads and reduce the weight of your handbag until you feel at ease when carrying it.

And it's also important to make sure that the handbag itself isn't heavy.

Health experts recommend that we shouldn’t carry less than 10 percent of your body weight.

Choose bags depending on different uses

Instead of trying to carry everything in one bag, designate a gym bag for exercise clothes, a rucksack for trekking, a briefcase for business and another bag for your kids' items, and so on. The best idea to choose the right bags is to ensure the weight is distributed evenly on your body.

Importantly, try to keep your back straight in any case.

Switch sides

Doctors recommend that switching your bags to the opposite shoulder periodically help you balance the weight you are carrying the weight and develop your muscles equally.

When it's a shoulder strap, you should try to change it from your left shoulder to your right shoulder.

Keep doing daily exercises

We should learn how to even out the imbalances heavy handbags on our neck, shoulders, back, and chest by stretching out your muscles. Strengthening the right muscles is an effective way to keep painful days away.