Five Simple Tips To Protect Your Skin During The Winter Months

Winter is always a hard time for your skin because the cold air can reduce the natural oils from your skin, which leave it itchy and dry. Moreover the cool air can have several negative impacts on your skin, causing eczema, dry skin and psoriasis. But don’t worry, here are five tips to protect your skin in the winter that you should know.

1. Limit your shower time and water temperature

Emerging into a 20-minute long and hot water may make you feel better on the freezing day however it is advised that taking lukewarm or warm bath for no more than 5 minutes is the best for you. According to the experts, taking lukewarm bath will apply the moisturizer containing ceramides and hyaluronic acid for you skin, which prevents dryness.

2. Maximize the moisture for your skin

You should apply some moisturizing products on the damp skin right after your shower by keeping the door closed. This will help seal the water in your skin and keep your skin more moisturized. Also, using creams containing any humectants can keep your skin hydrated in the winter months.

3. Choose the healthy fats

Eating foods consisting of omega-3 fat and healthy monounsaturated fats such as nuts, fish, olive oil, avocado and flax will provide more hydration for you skin.

4. Care for your feet

Moisturizing your feet at home by applying some petroleum jelly or glycerin-based cream. You should ensure that you exfoliate the skin on your feet occasionally so that you skin can absorb the moisturizer easily.

5. Don’t forget your lips

Always carrying a lip balm in your bag is the first thing you need to remember because you will never know when your lips start drying out. If your lips are peeling, you should use a soft toothbrush to gently remove the dead skin on your lips. Besides, trying to use lip balm containing lanolin or beeswax will help protect your lips too.