How To Get Glowing Skin In 2 Weeks And Say Goodbye To Dark Skin?

It is not easy to find how to get glowing skin in 2 weeks because skincare needs a long process. But do not worry, the following secrets will put you at the right corner of beauty.

And to keep your skin healthy, this article will show you how to get glowing skin in 2 weeks naturally. To combine all the best ways without any harms on your skin, just step into the following guideline:

1. Diet for glowing skin.
2. Food to intake and avoid.
3. Natural remedies for glowing skin.
4. Exercises for glowing skin.
5. Water intake and enough sleep.

Now we go a roll to each step for your glamour skin!

Diet for glowing skin

Skincare doesn’t include only facial creams or outside effects, but also requires you to dedicate a well-balanced diet and food. This is an important take-out of how to get glowing skin in 2 weeks that you must follow.

Early morning: Right after you wake up, start your beautiful day by taking a full cup of warm water putting half of lime, a little aloe vera and a small spoon of honey. Burning some extra fat also helps to improve your skin.

Breakfast: A cup of green tea or soya milk together with low-fat oatmeal or a boiled egg and even 2-3 almonds will stretch your skin healthy.

Mid-morning: Have a snap by taking a cucumber or fresh yogurt.

Lunch: You should add some carbs by putting vegetables and grilled chicken or fish. A little brown rice is possible if you want.

Evening:  Fulfill your skin supply by a fresh juice of fruits or veggies.

Dinner: Finish your daily diet with a flatbread mixed with fish or chicken stew.

Food to intake and avoid

Food to intake

There are some kinds of food that you should add more in 2 weeks to brighten your skin as below:

Tomatoes: Lycopene in tomatoes will supply collagen for your skin, making it more beautiful and firmer and protect your skin from UV rays as well.

Carrots: Contains antioxidants, vitamin A and beta-carotene to nourish your skin.

Turmeric: Rich in curcumin and antioxidants to reduce pigmentation and brighten your skin.

Papayas: Enriches vitamin A and C combined with active enzymes that help to anti-inflammation.

Eggs: The yolk contains lots of vitamins and biotin to replenish glow skin.

Avocado: Fatty acids in this fruit will hydrate your skin and protect it from sagging.

Spinach: Improves your skin with the folate and vitamins inside.

Fatty fish: such as salmon and mackerel gets plenty of omega-3 fatty acids to moisture your skin.

Dark chocolate: Another food rich in antioxidants to strengthen your skin.

Fruits: Including lemon, orange, cucumber, banana, kiwi, beetroot juice, aloe vera juice, apple which bring a large number of vitamins and antioxidants to get your skin glowing.

Food to avoid

Besides food supply, you also need to avoid some harmful food to your skin including alcohol, sugar, pasta and bread, cakes and pastries, artificial additives, coffee, fast food, salt, dairy, and soda.

Natural remedies for glowing skin

As mentioned, you should apply the home-made ways of how to get glowing skin in 2 weeks naturally which lighten your skin without any harm or loss. Apply the below home remedies twice to thrice a week to get the best result.

Banana honey: Mix ½ banana, 1 teaspoon of honey, 1 teaspoon of yogurt and rose toner and keep on your face for 15 minutes.

Oatmeal: Mix 2 teaspoons of oatmeal, 1 teaspoon of sandalwood and lemon juice then keep it until it dries.

Papaya: Mix some pieces of papaya, 1 teaspoon of aloe vera gel, red clay and rose toner then keep it for 20 minutes on your face. Rinse it later.

Exercises for glowing skin

Have you ever heard of face yoga? It really helps out the skin improvement that you cannot skip.

Pout and close your lips then try to smile as much as possible. Hold your face stable and relax. Repeat 5 times per day.

Tend your lip to ‘O’ shape and maintain it while smiling, hold it for 10 seconds and relax. Repeat this step 3-5 times per day.

Water intake and enough sleep

Not only some food but also scheduling your water intake helps to keep your skin hydration. Try to at least drink 2 – 3 liters of water every day.

Enough sleep is the most necessary step for all time. Maintain your bedtime from 7 to 8 hours a day and sleep before 11 pm so that your skin can stay healthier.

Hope that these above tips will find you an effective solution on how to get glowing skin in 2 weeks. Make your tomorrow more beautiful!

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